Search Results
How and why to perform a step up exercise | Peter Attia
How and why to practice the Barry get-up exercise | Peter Attia
How and why to practice this toe yoga exercise | Peter Attia
Step Up Exercise | Osteoarthritis Physiotherapy
The "do nots" of strength training | Peter Attia and Andy Galpin
This is what Zone 2 training looks like | Peter Attia
How and why to practice the segmental cat cow exercise | Peter Attia
The minimum effective training for the four pillars of longevity | Peter Attia
Step Ups
How and why to practice scapula controlled articular rotations (CARs) | Peter Attia
Balance exercises: How to train lower leg variability | Peter Attia, M.D.
How and why to train balance with eyes closed | Peter Attia
